Free Diabetes Beef Recipe

Free Diabetic Recipe - Sirloin Steak

Free Diabetes Beef Recipe

Easy Diabetes Beef Recipe:
This free recipes takes about 20 minutes to prepare and 20 minutes to cook.

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Garlic Stuffed Sirloin Steak

 

Free Recipe: Diabetics Sirloin Steak

Diabetics Beef Recipe Ingredients:
- 1 Tbs. olive oil
- 1/4 cup garlic cloves, finely chopped
- 1/2 cup scallions, minced
- salt and pepper
- 2-1/2 lbs. boneless top beef sirloin steak, cut 2 inch thick toothpick

Diabetics Beef Recipe Method:
Heat the oil in a medium skillet over medium heat. Add the garlic and sauté for 5 minutes.
Add the scallions and cook for 5 more minutes. Add the pepper and salt. Remove from the heat and let cool. Prepare an outside grill with an oiled rack set 6 inches above the heat source.

On a gas grill, set the heat to medium. Trim the excess fat from the sirloin steak. Make a horizontal slice through the center of the steak, parallel to the surface of the meat, about 1 inch from each side. Cut to, but not through, the opposite side. Spoon the stuffing into the pocket, spreading evenly.
Secure the opening with toothpicks. Grill the steak, turning once, according to the following guidelines: 15-20 minutes for rare, 25-30 minutes for medium, or 35-40 minutes for well done.
Remove toothpicks and slice to serve.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 413, fat 17.4g, 39% calories from fat, cholesterol 168mg, protein 58.0g, carbohydrates 2.5g, fiber 0.3g, sugar 0.4g, sodium 127mg, diet points 10.1.

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