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	<title>Free Online Recipes</title>
	<link>http://www.ground-beef-recipes.com/online-recipes-free</link>
	<description>Free Online Recipes - Updated Weekly</description>
	<pubDate>Sat, 18 Aug 2007 08:57:12 +0000</pubDate>
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			<item>
		<title>Roast Beef Casserole</title>
		<link>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipes/</link>
		<comments>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipes/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 08:57:12 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
		
		<category><![CDATA[Roast Beef Recipes]]></category>

		<category><![CDATA[Quick Dinner Recipe]]></category>

		<category><![CDATA[Crockpot Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipes/</guid>
		<description><![CDATA[Roast Beef Casserole
1 can roast beef
Ritz crackers
1 can green peas
1 can cream of mushroom soup
butter
Put 1 can of roast beef in casserole or pan, broken into small pieces. Then put a layer of Ritz crackers. Then add a can of green peas. pour in juice not letting it touch crackers as much as possible.
Then add [...]]]></description>
		<wfw:commentRss>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Online Recipe - Indian Beef Curry</title>
		<link>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipe-2/</link>
		<comments>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipe-2/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 17:38:44 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
		
		<category><![CDATA[Online Recipes Free]]></category>

		<category><![CDATA[Quick Dinner Recipe]]></category>

		<guid isPermaLink="false">http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipe-2/</guid>
		<description><![CDATA[Beef Curry Recipe
3 lbs. beef stew
1/2 c. oil
1 tbsp. curry powder
2 onions
3 garlic buds
1 tsp. each salt and pepper
1/2 yogurt or tomato (if desired)
Fry onions and garlic buds in oil until brown, then add curry powder and beef. Stew together for a few minutes mixing well. Add salt and pepper, stir and cover. Cook for [...]]]></description>
		<wfw:commentRss>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipe-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ground Beef &#038; Mushroom Pie</title>
		<link>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipe/</link>
		<comments>http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipe/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 20:40:02 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
		
		<category><![CDATA[Online Recipes Free]]></category>

		<category><![CDATA[Ground Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.ground-beef-recipes.com/online-recipes-free/free-online-recipe/</guid>
		<description><![CDATA[Beef &#38; Mushroom Pie
1 1/2 lb. lean ground beef
2 tbsp. butter
1 (2 1/2 oz.) mushrooms
1 lg. onion
1 green or red bell pepper, chopped
1 clove garlic, minced
1 tsp. salt
1/2 tsp. dry mustard
1/4 tsp. oregano
1 tbsp. all-purpose flour
1/2 c. beef broth
1 egg white, beaten with 1 tsp. water
1 pie shell
Brown ground beef in butter. Add mushrooms, onion, [...]]]></description>
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		</item>
		<item>
		<title>Beef Tenderloin Recipes</title>
		<link>http://www.ground-beef-recipes.com/online-recipes-free/beef-tenderloin-recipes/</link>
		<comments>http://www.ground-beef-recipes.com/online-recipes-free/beef-tenderloin-recipes/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 11:59:47 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
		
		<category><![CDATA[Online Recipes Free]]></category>

		<category><![CDATA[Beef Tenderloin Recipes]]></category>

		<guid isPermaLink="false">http://www.ground-beef-recipes.com/online-recipes-free/beef-tenderloin-recipes/</guid>
		<description><![CDATA[How to cook a beef tenderloin
Beef tenderloin Recipe
      1    Beef tenderloin
Preheat oven to 400F. Trim the beef tenderloin of fat and skin.
Cut the end and wrap the meat with 4 thin slices of
pork fat lenghwise.
In a large saute pan, heat the oil until very hot and
saute the [...]]]></description>
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		<item>
		<title>Beef Enchilada Recipes</title>
		<link>http://www.ground-beef-recipes.com/online-recipes-free/beef-enchilada-recipes/</link>
		<comments>http://www.ground-beef-recipes.com/online-recipes-free/beef-enchilada-recipes/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 11:57:30 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
		
		<category><![CDATA[Online Recipes Free]]></category>

		<category><![CDATA[Beef Enchilada Recipes]]></category>

		<category><![CDATA[Ground Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.ground-beef-recipes.com/online-recipes-free/beef-enchilada-recipes/</guid>
		<description><![CDATA[Easy Beef Enchiladas
The Sauce
1 8oz Can Tomato Sauce
1 Tbsp Cumin
1 Tbsp Chili Powder
1/4 Cup Shortening
4 Cups Water
2 Tbsp Flour
1 Tbsp Garlic Salt
In large sauce pan, heat the shortening on medium high until a
near boiling state. Stir in cumin, chili powder, flour and
slowly add 2 cups of water while stirring constantly, as if
making a cream gravy.
Note: [...]]]></description>
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