Beef Tenderloin Recipes
How to cook a beef tenderloin
Beef tenderloin Recipe
1 Beef tenderloin
Preheat oven to 400F. Trim the beef tenderloin of fat and skin.
Cut the end and wrap the meat with 4 thin slices of
pork fat lenghwise.
In a large saute pan, heat the oil until very hot and
saute the meat on all sides.
Season with salt and black pepper. Let the meat brown slightly.
Place in the hot oven for 15 to 20 minutes for rare to medium.
(20 minutes if beef is hot 25 minutes if beef is room temperature.
See note Remove from oven and let rest at room temperature or
in a lukewarm place for 15 minutes before carving.
This is important to allow the juices concentrated in the
center to permiate all around the meat.
Happy Cooking
From: Beef Tenderloin Recipes
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