Beef Meatloaf - Free Diabetes Recipe

Free Recipe: Homemade Beef Meatloaf

Beef Meatloaf Recipe Ingredients:

- 1 egg
- 2 tablespoons green pepper, chopped fine
- 2 cups lean ground beef (15% fat or less)
- 1 teaspoon salt
- 2 slice bread, cubed fine
- 1/2 teaspoon dry mustard
- 1/4 cup catsup
- 1 tablespoon prepared horseradish
- 1/3 cup onion, chopped fine

Beef Meatloaf Recipe Method:

Preheat oven to 400 degrees F.
Mix all ingredients well.
Form into a loaf.
Place in foil-lined 5x9 pan.
Bake until done (15-20 minutes).

Calories: 258
Protein: 7 g
Fat: 15 g
Carbohydrates: 7.5 g
Exchanges: 1/2 Bread; 3 Lean-Meat; 1-1/2 Fat

Source: The Diabetic Newsletter

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