Beef Teriyaki - Free Diabetes Recipe

Free Recipe: Beef Teriyaki

Ingredients:

- 1 pound beef boneless beef sirloin steak
- 1/4 cup soy sauce
- 1/4 cup dry sherry, white wine or chicken broth
- 1 tablespoon vegetable oil
- 2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger
- 1 teaspoon sugar (or sugar substitute)
- 1 clove garlic, chopped

Method:

Trim fat from beef sirloin steak; cut beef into 3/4-inch cubes.
Place sirloiin steak in glass or plastic bowl.
Mix remaining ingredients and pour over beef steak.
Cover and refrigerate, stirring occasionally, at least 1 hour.

Thread 6 beef sirloin steak cubes on each of 5 skewers; brush with marinade. Set oven control to broil.
Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6 minutes longer.
Brush with marinade.

Calories: 100
Protein: 17 g
Sodium: 200 mg
Cholesterol: 45 mg
Fat: 3 g
Carbohydrates: 1 g
Exchanges: 2-1/2 Low-Fat Meat

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