Ground Beef and Noodles in Lemon Sauce - Free Diabetes Recipe

Free Recipe: Ground Beef and Noodles in Lemon Sauce

Diabetes Beef Recipe Ingredients:

- 1 cup fine egg noodles
- 2 tablespoons butter or margarine
- 3/4 cup onions, diced
- 1-1/2 pound leanest ground beef
- 1 pound mushrooms, sliced
- 3/4 cup water
- 2 egg yolks
- 3 tablespoons fresh lemon juice
- 2 tablespoons sherry

Diabetes Beef Recipe Method:

Put the noodles into a heat-resistant mixing bowl and cover them with boiling water. Set aside for 20 minutes, then drain.

In a frying pan, melt the butter, add the onions, and sauté five minutes or so. Add the beef, mushrooms, and noodles. Increase the heat to high and cook for another five minutes, stirring constantly. Add the water and cook another ten minutes over low heat.

In a small bowl, mix together the egg yolks, lemon juice, and sherry. Scoop a few spoonfuls of the meat mixture into the bowl of egg mixture. Turn the contents of the bowl into the skillet. Heat gently while stirring. Serve immediately.

Calories: 264
Protein: 14.5 g
Sodium: 185 mg
Fat: 11.7 g
Carbohydrates: 9.8 g
Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat

Source: The Diabetic Newsletter

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